When you have someone else eating with you, you will be more alert of what you are consuming. Often we will eat until all of the food is gone when we eat by

Check out local stores online to see if they are running any promotions or coupons. This helps you get great deals on meat, veggies and fruits. Choose the store

Focus on being positive when trying to lose weight. Give yourself frequent affirmations, such as, Yes, I am the type of person who can pass up that cheesecake