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We all want continuous gains in our bodybuilding, gains in size, muscularity and strength. But, often we hit "a plateau," that point where our regimen is getting few, if any results.

We can regulate our size and lose fat by understanding our hormones. Our fat gains and losses are controlled by some of the many hormones our glands secrete to control our bodily functions.

Protein has often been called the bodybuilder’s superfood - and for good reason too! This macronutrient plays an essential part in muscle building and recovery.

There have been a lot of statements made about food, some famous, some not so famous: "An Army Travels On It

If you really want to take your drum playing to a higher level, then you may consider playing half time groove beats. This is a technique that can change the entire feel of a groove or song.